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Before you jump to Homestyle chicken, mashed potatoes, candied yams and veggies recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to homestyle chicken, mashed potatoes, candied yams and veggies recipe. You can have homestyle chicken, mashed potatoes, candied yams and veggies using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Homestyle chicken, mashed potatoes, candied yams and veggies:
- Provide Leg quarters
- Get Potatoes
- Prepare Onions
- You need Thyme
- Provide Green peppers
- Take Garlic
- You need Oil
- You need Onion powder
- Prepare Garlic powder
- Prepare Black pepper
Instructions to make Homestyle chicken, mashed potatoes, candied yams and veggies:
- You'll need 4 leg quarters cut in halves.. wash and season. Heat 1 cup oil.. cook chicken until golden brown.. remove from oil. add water, onions, diced potatoes, garlic,thyme and green peppers. Let it simmer on medium high heat until tender.
- Allow gravy to thicken.
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