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Maple Candied Yams
Maple Candied Yams

Before you jump to Maple Candied Yams recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Some foods really do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are really great for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to maple candied yams recipe. You can cook maple candied yams using 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Maple Candied Yams:
  1. Prepare 1 stick butter
  2. Take 5 large yams or sweet potatoes
  3. Provide 1/2 cup maple syrup
  4. Provide 1/4 cup dark brown sugar
  5. Provide 1 tsp cinnamon or vanilla
  6. Use 1/4 tsp freshly grated nutmeg
  7. Prepare 1/2 tsp freshly grated ginger
  8. Take 1/2 tsp sea salt
  9. Use 1/4 cup water
  10. Take 2 1/2 cup mini marshmallows (optional)
Instructions to make Maple Candied Yams:
  1. Preheat oven 400°F.
  2. Peel yams. Cut into 1 inch cubes or wedges.
  3. Arranage yams in generously buttered 9x13 baking dish.
  4. In a saucepan, melt butter and stir in sugar until dissolved over medium heat. Add water and spices.
  5. Bring to a boil, add syrup; reduce heat to a simmer and cook 2 minutes.
  6. Pour butter mixture over yams, turning them to coat well.
  7. Cover pan tightly with alumunum foil and bake on center rack, basting potatoes once or twice during baking. Bake 45 minutes or until fork tender.
  8. When the potatoes are done, remove foil and bake on the upper third of oven at 475°F for about 20 minutes.
  9. As syrup thickens and potatoes start to caramelize watch carefully to avoid burning. Reduce temp if browning to quickly.
  10. Note: If adding marshmallows, spread them over the top and broil an additional 5-10 minutes or until lightly browned.
  11. Variation: Use honey or Karo instead of maple; add 1/4 cup frozen orange concentrate.

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