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Momma's candied yams with almonds
Momma's candied yams with almonds

Before you jump to Momma's candied yams with almonds recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do raise your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that it helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to momma's candied yams with almonds recipe. To cook momma's candied yams with almonds you only need 5 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Momma's candied yams with almonds:
  1. Use 4 yams
  2. Get 1 cup brown sugar
  3. Prepare 1/2 cup slivered almonds
  4. Prepare 1/2 cup pineapple juice
  5. Provide 2 cup mini marshmallows
Steps to make Momma's candied yams with almonds:
  1. Preheat oven to 350°F
  2. Peel and slice yams into 1 1/2-2 inch slices
  3. Put almonds in the bottom of a baking dish
  4. Put yam slices on top of almonds
  5. Evenly spread brown sugar all over the top
  6. Pour pineapple juice in the bottom of the baking dish
  7. Bake for 1-1/2 hours
  8. Add marshmallows
  9. Switch oven to broiler and put the yams with the marshmallow back in the oven for a couple minutes to toast the marshmallows

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