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Before you jump to Chicken Parmesan and spaghetti recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to eat. Some foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to chicken parmesan and spaghetti recipe. To make chicken parmesan and spaghetti you need 0 ingredients and 0 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Parmesan and spaghetti:
Instructions to make Chicken Parmesan and spaghetti:
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