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Hearty Turkey and Rice Soup
Hearty Turkey and Rice Soup

Before you jump to Hearty Turkey and Rice Soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

The one thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. In this article we’re going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Now when it comes to the key food items that you have for dinner, you may well want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. It’s also advisable to trim off any extra fat that you find on the specific meats that you’re planning to eat.

If you decide that your overall health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to hearty turkey and rice soup recipe. You can cook hearty turkey and rice soup using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Hearty Turkey and Rice Soup:
  1. Provide 2 cup shredded turkey (white or dark meat,or both)
  2. Get 2 Carrots, chopped
  3. Provide 1 medium onion, chopped
  4. Get 3 clove garlic, minced
  5. Take 3 celery stalks, chopped
  6. Get 6 cup low sodium chicken stock
  7. You need 2/3 cup rice (parboiled or jasmine rice)
  8. Get 1 tbsp olive oil, extra virgin
  9. Take salt and pepper
  10. Use 1 tbsp dried basil
  11. You need 1 lemon
  12. Use 1 dried bay leaf
  13. Use 1 tsp dried parsley
Instructions to make Hearty Turkey and Rice Soup:
  1. In a large soup pot, add oil and sauté onion and garlic for 2 min.
  2. Add the celery and carrots and continue cooking for 5 min.
  3. Add your shredded turkey, salt, pepper,parsley, basil and bay leaf, mix to combine.
  4. Add the rice to the pot and mix everything together. And cook 2 min
  5. Making sure you've washed your lemon, remove seeds and squeeze the lemon juice into the pot, and add the 2 halves to the pot as well (the hint of lemon in the soup is delish) stir everything.
  6. Pour in your chicken stock and stir. Let everything come to a boil and reduce heat to medium low. Cook for about 30 min with the lid on and serve once rice is cooked through.

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