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Before you jump to Roasted garlic chicken roll up recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great source of protein.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
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