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Spring Rolls
Spring Rolls

Before you jump to Spring Rolls recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to spring rolls recipe. To make spring rolls you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Spring Rolls:
  1. Use Spinach (optional)
  2. Use Carrot
  3. Prepare Mince pork
  4. Use Dimsum sauce
  5. Prepare Cinnamon
  6. Use 5 spice
  7. Get Chicken powder
  8. Get Spring rolls wrapper
Steps to make Spring Rolls:
  1. Slice carrots according to your likes. And boil it with chicken powder, until soft. Strain and set aside.
  2. Fry mince pork with dimsum sauce, cinnamon and five spice. Wait until cook and strain. Set aside.
  3. Prepare spring rolls wrapper.
  4. Make sure that the carrots and pork are not too wet to ruin yoyr wrapper.
  5. Start to wrap your mince pork and carrots. Ready to cook.
  6. Enjoy🤤

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