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Before you jump to Candy’s Tilapia RiceVegetable mix recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.
Additionally when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Together with vitamin C, you will realize that there are many other health benefits that you will find in these types of fruits. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.
Following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly refined foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to candy’s tilapia ricevegetable mix recipe. To make candy’s tilapia ricevegetable mix you only need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Candy’s Tilapia RiceVegetable mix:
- Use 2 cups Well rinsed Jasmine Rice
- Get 3 cups water
- You need 1 Cup Of Coconut Milk
- Provide 1 Teaspoon Vanilla
- Use Pinch Salt
- Provide Raw or frozen mixture of Vegetables
- Use 2 large thick Tilapia Fillets
- Provide Garlic 2 cloves finely minced
- Take Fresh sweet Basil
- Prepare cornbread
- Prepare 2 cups sifted self rising flour
- Use 1 1/2 cups Pure Cornmeal Yellow
- Take 1/4 cup sugar
- Provide 2 Eggs
- Use 1/2 Of milk or more, batter will be slightly thick and slightly lumpy
- Prepare 1/2 Stick unsalted butter divided
Instructions to make Candy’s Tilapia RiceVegetable mix:
- Pour Jasmine into a large strainer with small holes. To se until water runs clean. Set aside.
- Cornbread; Mix all ingredients in a large mixing bowl. Preheat oven to 400 degrees F. I baked mine in 12 inch iron skillet. For 25-35 minutes, or until golden brown and knife comes out clean when inserted in the middle. 25 minutes was not quite done in the middle
- In large pot or Dutch oven, add water, milk, butter, vanilla and pinch of salt to taste. When liquid boils, add Rice. Stir with a fork, place on tight lid, turn heat to medium. Allow to cook 20-25 minutes.
- Turn the heat off, do not lift lid, do not touch, unless you are moving whole pot and lid out of your way.
- While the rice is cooking, Mix soft butter, garlic and basil together, lather all over fish well, set aside.
- Place fresh or frozen vegetables in a large sauce pot. With 1/4 to 1/2 cup of water. Butter, salt, optional.. red pepper flakes, black pepper etc.
- Turn heat on medium until liquid begins to boil. Turn on simmer. With Lid. Cook just until vegetables are tender or if frozen thawed and hot.
- While vegetables are cooking. Heat pan / skillet large enough for fish. Add oil carefully to hot skillet, add butter. When oils are hot, carefully add fish, place on tight lid, lower heat to medium low. This will poach the fish
- Normally when frying, fish is done 4-6 minutes per side. I poached mine on low slightly longer. The lid kept the moisture in allowed the fish to remain flaky and almost fall apart.
- On a plate, add rice, vegetables, fish and cornbread
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