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#Cabbage stir fry
#Cabbage stir fry

Before you jump to #Cabbage stir fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

See, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to #cabbage stir fry recipe. To cook #cabbage stir fry you only need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook #Cabbage stir fry:
  1. You need 1 kg cabbage washed and finely chopped
  2. Take 1 tsp mustard seeds
  3. Provide 1 tsp cumin seeds
  4. Get 2 sprigs curry leaves
  5. Provide 3-4 green chillies
  6. Take 1-2 red dried chillies
  7. Prepare 1 tsp urad dal
  8. Provide 1 tsp chana dal (optional)
  9. You need Pinch asafoetida
  10. Use 1 tbspn coconut oil/any vegetable oil
  11. You need 1/2 tsp organic turmeric
  12. Prepare Pinch sugar/jaggery(optional)
  13. Prepare Handful coriander leaves
  14. Provide 1 tbspn fresh grated coconut
  15. Use to taste Pink salt
Instructions to make #Cabbage stir fry:
  1. Heat a wok, add oil, mustard seeds, let it splutter, add cumin, chana dal, urad dal, curry leaves, asafoetida, green chillies,red chilli and saute for some seconds.
  2. Add onion and saute till becomes translucent.
  3. Add turmeric, sugar and salt and add the chopped cabbage, mix well.
  4. Cover with a steam releasing lid and let it cook for 5-10 mins.
  5. When done, add coriander leaves and garnish with some fresh grated coconut.
  6. Accompanied by chapatis or rice-dal combo.

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