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Cabbage and Lentil Stir Fry
Cabbage and Lentil Stir Fry

Before you jump to Cabbage and Lentil Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to cabbage and lentil stir fry recipe. To make cabbage and lentil stir fry you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Cabbage and Lentil Stir Fry:
  1. Prepare 1/2 cup Split pigeon pea
  2. Prepare 2 cups Cabbage (shredded)
  3. You need 1/2 cup Tamarind pulp
  4. Prepare 1 tsp Turmeric
  5. Prepare 1/2 tsp Cumin powder
  6. Get 1 tsp Mustard /vegetable oil
  7. Get 1 pinch Asafetida
  8. Take 2 tsp Mustard seeds
  9. Get 1 tsp Salt
Steps to make Cabbage and Lentil Stir Fry:
  1. Pressure cook the dal up to 2 whistles.
  2. Meanwhile, heat oil in a pan, add mustard seeds and let them crackle. Now add rest of the spices. Add cabbage and stir fry.
  3. Once cooked mix in the cooked dal and add tamarind pulp in it.
  4. Garnish with green coriander and serve hot.

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