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Ugali, cabbage and wet fry beef
Ugali, cabbage and wet fry beef

Before you jump to Ugali, cabbage and wet fry beef recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you should be consuming every day.

Every person likes to have dessert after their meals and if you are one of those people you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition necessary for maintaining your health. You may also want to put together a number of things like orange sections, shredded coconut combined with a teaspoon of honey.

For those of you who want to start living a much healthier life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to ugali, cabbage and wet fry beef recipe. You can cook ugali, cabbage and wet fry beef using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Ugali, cabbage and wet fry beef:
  1. Prepare 1/4 cabbage
  2. Take 1/2 kg beef
  3. Provide Maize flour
  4. You need 4 tomatoes
  5. Prepare 2 onions
  6. You need Salt
  7. Get Spices
  8. Take 2 tbsp Tomatoe paste
Steps to make Ugali, cabbage and wet fry beef:
  1. Boil beef until water evaporates, add in oil and chopped onions and fry for 2min, add spices and tomatoes until fried then add 1 cup of water let it boil until it almost evaporates then add tomatoe paste and stir to a thick paste for 2 min and set aside.
  2. In a sufuria put oil let it heat, add onionsand salt fry until translucent, and tomatoes fry, add spices, tomato paste and stir abit, add in cabbage and stir until well combined. Add half a cup of milk cream and let it cook for around 3 min and set aside.
  3. Boil 2 cups water in a sufuria and when ready add flour and keep stirring to form a thick firm paste to form ugali.
  4. Serve while hot.

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