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Onion Cabbage Stir Fry
Onion Cabbage Stir Fry

Before you jump to Onion Cabbage Stir Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to onion cabbage stir fry recipe. You can cook onion cabbage stir fry using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Onion Cabbage Stir Fry:
  1. Provide 1/2 head cabbage
  2. Provide 3 onions
  3. Use 2 garlic minced
  4. Take Pinch salt
  5. Provide 2 royco cubes
Instructions to make Onion Cabbage Stir Fry:
  1. Add onions to pan and fry until softened
  2. Add minced garlic fry until fragranced
  3. Add chopped cabbage and toss few minutes on high heat
  4. Sprinkle the 2 royco cubes over the cabbage, stir fry few seconds
  5. Take off the heat and serve immediately

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