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Chinese Cabbage and Carrot Stir Fry
Chinese Cabbage and Carrot Stir Fry

Before you jump to Chinese Cabbage and Carrot Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can really make you feel terrible! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to chinese cabbage and carrot stir fry recipe. You can have chinese cabbage and carrot stir fry using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Chinese Cabbage and Carrot Stir Fry:
  1. Prepare 1 cup Chinese cabbage
  2. Prepare 1/2 cup Carrot
  3. Take Few garlic cloves
  4. You need 1 tsp Ginger
  5. Provide 1 tsp Pepper
  6. Take 1/4 tsp Salt
  7. Take 1 tsp Oil
Instructions to make Chinese Cabbage and Carrot Stir Fry:
  1. Add oil to the skillet, add ginger, garlic and cook till brown.
  2. Now, add shredded Chinese cabbage and carrot into it.
  3. Add pepper and salt, stir fry till done.

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