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Leah's Napa Cabbage Stir Fry
Leah's Napa Cabbage Stir Fry

Before you jump to Leah's Napa Cabbage Stir Fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to leah's napa cabbage stir fry recipe. You can cook leah's napa cabbage stir fry using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Leah's Napa Cabbage Stir Fry:
  1. Prepare 1 tbsp olive oil, extra virgin
  2. Provide 2 clove garlic, minced
  3. Take 1 tbsp minced and peeled fresh ginger
  4. Use 1 cup shredded carrots
  5. Prepare 1/2 cup chopped onion
  6. Take 1 medium head of napa cabbage, rinsed and sliced thin
  7. You need 2 tbsp soy sauce
  8. Prepare 1 tsp sesame oil
  9. Prepare 1 tsp Sambal Oelek (chili paste)
  10. You need 1/4 cup minced fresh cilantro
Instructions to make Leah's Napa Cabbage Stir Fry:
  1. Heat a wok or larfe skillet over high heat. Add the olive oil and stir fry the garlic, ginger. Do not allow garlic to brown.
  2. Add and stir fry the carrots and onion. About 3 minutes.
  3. Add the cabbage and stir fry until tender. About another 3 minutes.
  4. Add and mix well the soy sauce, sesame oil, sambal oelek.
  5. serve immediately sprinkled with the cilantro.
  6. Delicious!

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