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Before you jump to Simple and delicious red cabbage and green bean stir fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to simple and delicious red cabbage and green bean stir fry recipe. To make simple and delicious red cabbage and green bean stir fry you only need 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Simple and delicious red cabbage and green bean stir fry:
- Provide 1/2 medium sized onion thinly sliced
- Provide 1 tbsp brown sugar
- Provide 1 tsp salt
- Use 500 g red cabbage
- Provide 1 1/3 cup green beans
- You need 2 tsp ginger powder
- Use 1 1/2 tbsp Maggi liquid seasoning
- Provide 2 tbsp soy sauce
Steps to make Simple and delicious red cabbage and green bean stir fry:
- Put some oil in a pan and add the onions and brown sugar then caramelise until golden brown. Then add the salt.
- Add in the red cabbage and green beans along with the ginger powder. Then the Maggi liquid seasoning and soy sauce. Cook until soft on the outside but still crunchy inside
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