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Before you jump to Cabbage & Baby Sardine Oyster Stir Fry recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to cabbage & baby sardine oyster stir fry recipe. To make cabbage & baby sardine oyster stir fry you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Cabbage & Baby Sardine Oyster Stir Fry:
- Prepare 300 grams Cabbage
- Provide 1 dash Salt
- Get 1 tsp Oyster sauce
- Provide 1 tsp Soy sauce
- Use 1/2 tsp Ginger (grated)
- Use 1 bunch Chirimen jako - salted semi-dried tiny fish
- Use 1 Toasted sesame seeds
- Get 2 tsp Vegetable oil
Steps to make Cabbage & Baby Sardine Oyster Stir Fry:
- Chop the cabbage into 1 cm strips, add to a heat resistant plate and lightly cover with cling film. Microwave for roughly 2 minutes until wilted.
- Pour vegetable oil into a frying pan and heat. When hot, add the cabbage, sprinkle over some salt and give a quick stir fry.
- Add the oyster sauce, soy sauce, ginger and baby sardines into the pan as well and quickly stir-fry together over a high heat.
- Add the contents of the frying pan to a plate, sprinkle over the sesame seeds and it's done.
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