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Muttakose Simamullanki Poriyal/ Cabbage Carrot Stir fry
Muttakose Simamullanki Poriyal/ Cabbage Carrot Stir fry

Before you jump to Muttakose Simamullanki Poriyal/ Cabbage Carrot Stir fry recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to muttakose simamullanki poriyal/ cabbage carrot stir fry recipe. You can have muttakose simamullanki poriyal/ cabbage carrot stir fry using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Muttakose Simamullanki Poriyal/ Cabbage Carrot Stir fry:
  1. Take 250 grams simamullanki/ carrots,finely diced
  2. Use 250 gms muttakose/ cabbage,finely shredded or chopped
  3. Take 6-7 pearl onions or shallots, chopped
  4. Get 1-2 green chillies, chopped
  5. Provide 10-12 curry leaves
  6. Prepare 2 Tbsp coconut/sesame oil
  7. Use 1 tsp mustard seeds
  8. Get 1 tsp husked split black gram /urad dal
  9. Prepare 1/4 tsp turmeric powder
  10. You need 1 tsp cumin powder
  11. Provide 1/4 cup grated fresh coconut
  12. Get to taste Salt
Instructions to make Muttakose Simamullanki Poriyal/ Cabbage Carrot Stir fry:
  1. In a mixing bowl, add chopped carrots, cabbage, onions, few curry leaves, green chillies, cumin powder, turmeric and salt. Mix well and keep aside.
  2. Heat 2 tbsp coconut/ sesame oil in a wok/ karahi. Add mustard seeds. When it splutters, lower the flame and add the urad dal. Saute, till it turns slightly brown.
  3. Now add rest of the curry leaves to the hot oil.
  4. Add the cabbage, carrot mixture into the oil and saute on high flame. Lower the flame to medium and keep stirring occasionally. Cook till carrots, are slightly soft and cabbage is still firm.
  5. Now add the grated coconut, reserving a tablespoon for garnishing. Mix well. Cook for 2 minutes till carrots and cabbage are soft but have retained shape. Turn off the heat.
  6. Serve the Muttakose Simamullanki Poriyal, hot and garnished with grated coconut.

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