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Tostadas
Tostadas

Before you jump to Tostadas recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it can help improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tostadas recipe. To make tostadas you only need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tostadas:
  1. You need 1 lb lean ground beef or ground turkey
  2. Provide 6 each tostada shells
  3. You need 1/2 cup refied beans
  4. Take 3 cup shredded lettuce
  5. Get 1 tomato diced
  6. Provide 1/4 onion diced
  7. Provide 1/2 can table cream or sour cream
  8. You need 1 cup queso fresco crumbled
  9. Prepare 1 diced avocado
Steps to make Tostadas:
  1. cook ground beef to your liking and heat up refried beans
  2. spread a thin layer of beans on each shell
  3. add cooked ground beef on to beans
  4. top with lettuce, tomato. onion, avocado, cream, and queso

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