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Before you jump to Bean Tostadas recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to bean tostadas recipe. You can have bean tostadas using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Bean Tostadas:
- Use 1 dozen corn tortillas
- Take 3 cup vegetable oil
- Use 2 can refried beans
- Use 1 shredded cheese
- Get 1 head lettuce
- Use 2 large tomatoes
- Take 1 salsa or hot sauce
- Get 1 sour cream
Steps to make Bean Tostadas:
- Heat oil medium heat, fry corn tortillas until golden brown. Flipping once or twice.
- Place tostada shells on paper towels to cool
- Warm beans in a saucepan
- Cut up lettuce and tomato
- Spread warm beans on tostada shell and build your tostada as you wish! Add all your goodies to it!
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