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Before you jump to Basic Tostadas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to basic tostadas recipe. You can cook basic tostadas using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Basic Tostadas:
- Provide 12 Corn tostadas
- Provide 2 cup Refried beans, warmed up
- You need 2 cup Cooked Shredded Chicken
- Prepare 1 cup Finely sliced iceberg or romaine lettuce
- Use 1 Ripe avocado; pitted, peeled, and sliced
- Use 1 Tomato, sliced
- Prepare 1 cup Fresco cheese, crumbled
- Provide 1/2 cup Mexican cream
- Get 1 cup Your choice of salsa
Steps to make Basic Tostadas:
- Place the tostadas on a large platter and all of the toppings and garnishes in separate bowls.
- For a complete basic tostada: Layer a couple tablespoons of refried beans on the tostada. Spread a couple tablespoons of shredded chicken, lettuce, and one or two slices each of avocado and tomato. Top it all with a tablespoon or so of crumbled cheese and cream. Drizzle some green salsa, if you wish, to your liking.
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