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Tortitas
Tortitas

Before you jump to Tortitas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel happier!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to tortitas recipe. You can have tortitas using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Tortitas:
  1. You need 1 packet Turkey meet
  2. Take 2 carrots
  3. Get 1 squash
  4. Prepare 2 garlic
  5. Get scallions
  6. Provide Celery
  7. Use 2 spoon plain panko
  8. Take 1 egg
  9. Take Sal y pepper
Instructions to make Tortitas:
  1. 10 minutes 5 minutes each side to cook
  2. Mix all the ingredients
  3. Use a container put the meat and all vegetables together put sal pepper & mixed
  4. Is very healthy some kids dosen't it like to much veggies but here they don't test
  5. You can serve with rice or pasta
  6. Good luck

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