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Norma's Tostadas (bean)
Norma's Tostadas (bean)

Before you jump to Norma's Tostadas (bean) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Green tea is really great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea helps you to raise your moods as well!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to norma's tostadas (bean) recipe. To cook norma's tostadas (bean) you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Norma's Tostadas (bean):
  1. You need 1 Tostadas
  2. Provide 1 Tomatoes
  3. Get 1 Lettuce
  4. Provide 1 Queso Fresco
  5. You need 1 Avocado
  6. You need 1 Beans
  7. Get Optional
  8. Provide 1 Sour cream
  9. Use 1 Salsa
Steps to make Norma's Tostadas (bean):
  1. Make or buy some beans. If making your own as pictured: remove rocks. Wash. Soak overnight (optional). Boil until soft. Add garlic, cilantro, etc. Mash when done.
  2. Chop some tomatoes and lettuce.
  3. Get some tostadas and put the beans on it. Put lettuce and regular chopped tomatoes on it. Put slices of avocado on top with sour cream and sprinkle some queso fresco as desired. Add salsa. Enjoy!
  4. For a quick and easy salsa as shown. Try this recipe. - - https://cookpad.com/us/recipes/348577-quick-caliente-salsa

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