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Before you jump to Easy Tostadas recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be amazed to discover, are great at battling depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to easy tostadas recipe. You can have easy tostadas using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Easy Tostadas:
- Take 1 cup vegetable oil
- Use 1 can 30 oz refried beans
- Get 1/4 head iceberg lettuce
- Provide 2 tomatoes
- Prepare 2 lemons
- Take 1 packages Mexican shredded cheese ( or shred your own)
- Get 1 tapatio hot sauce
- Take 1 packages corn tortillas
- Get 1 avocado (sliced)
Instructions to make Easy Tostadas:
- Heat oil in small pan for frying
- Chop lettuce and tomato. Set aside
- Heat beans in pot
- Fry tortillas until hard and stiff to make tostada
- Top with beans, then lettuce, then tomato
- Sprinkle cheese on top and some juice from the lemon
- Hot sauce is optional
- Top with a couple slices of avocado
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