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easy white tuna tostadas
easy white tuna tostadas

Before you jump to easy white tuna tostadas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you become healthier. Now you are aware that green tea helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to easy white tuna tostadas recipe. You can cook easy white tuna tostadas using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make easy white tuna tostadas:
  1. Use 2 cup steam'ables mixed vegetables
  2. Take 4 small tostadas
  3. Take 1 small lime
  4. Provide 5 oz solid white tuna can in water
  5. Get 1 medium tomato
Instructions to make easy white tuna tostadas:
  1. drain water from tuna can .
  2. put tuna in a bowl
  3. cook steam'able veggies according to package.
  4. after the veggies are cooked add them to the tuna mix together. optional add a dash of salt to taste
  5. grab your tostadas add tuna with mix veggies and squeeze lime to taste
  6. slice tomato and add them to your tostadas
  7. optional add hot sauce. I recommend Valentina or Louisiana hot sauce.

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