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Heidis Baked tostadas
Heidis Baked tostadas

Before you jump to Heidis Baked tostadas recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to heidis baked tostadas recipe. You can have heidis baked tostadas using 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Heidis Baked tostadas:
  1. Provide 1 lb Ground beef or meat of your choice
  2. Use 1 Garlic powder, cumin, dried oregano, salt and pepper to taste
  3. Take 1 large onion, chopped
  4. You need 3 clove garlic
  5. Take 3/4 cup frozen peas(Cooked to crisp tender)
  6. Provide 1 cup frozen mixed vegetables (Cooked to crisp tender)
  7. Provide 1 Refried pinto beans. Your own recipe or canned to make it even easier
  8. Take 1 Mini yellow corn tortillas. (or regular size)
  9. Provide 1 Cooking spray oil
  10. Take 1 Shredded pepper jack, colby jack, monterey jack cheese. Or for real authenticity use crumbled Queso Fresco
Steps to make Heidis Baked tostadas:
  1. Preheat oven to 375° F.
  2. In a skillet brown meat over medium high heat until no longer pink. About 5-7 minutes.
  3. Add chopped onion and garlic. Let saute with meat until fragant.
  4. Add spices and salt and pepper to taste.
  5. Cook until done and stir in vegetables.
  6. Meanwhile spray both sides of tortillas with cooking spray and place on a rack on a cookie sheet. It is important to bake tortillas on a rack so they toast evenly.
  7. Place in the oven and bake for approximately 15 minutes. Turning them over every few minutes so they dont burn.
  8. If needed bake a little longer until crunchy throughout. If your tortillas have chewy spots then you did not bake them long enough.
  9. Next assemble a toasted tortilla, spread beans on top, add meat, sprinkle cheese on top.
  10. Serve with some sour cream and salsa on top. You can also use guacamole and chopped lettuce and tomatoes on your tostada.
  11. The number of servings depends on what size tortilla you use and also who youre feeding! (:

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