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Before you jump to Ray's' 5 minute Breakfast Tostadas recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.
One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted effects can be really bad. In this post we shall be going over foods that you should be eating that can help you stay in good health.
Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or seeds. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Your body will use these kinds of fatty acids as a source for creating hormones that your body needs to stay healthy. If you don’t get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it needs.
If you decide that your overall health is important to you, you should take these tips to heart. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to ray's' 5 minute breakfast tostadas recipe. To make ray's' 5 minute breakfast tostadas you need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Ray's' 5 minute Breakfast Tostadas:
- Provide 1 can refried beans
- Provide 1 Tostadas shells
- Get 1 Fried eggs
- Get 1 chopped cilantro
- Use 1 diced tomatoes
- Use 1 queso fresco
- Use 1 salsa of choice
Instructions to make Ray's' 5 minute Breakfast Tostadas:
- heat up beans as directed on can only takes a few minutes to warm. Fry egg with salt & pepper. Chop cilantro & tomatoes.
- assemble now. Refried beans, fried egg cikantro, tomatoes & crumble on mexican cheese. Salsa of choice avocados etc..
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