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Vegge tostada
Vegge tostada

Before you jump to Vegge tostada recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Your mood could truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you be better. Now you know that it helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to vegge tostada recipe. To cook vegge tostada you need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Vegge tostada:
  1. Take 2 corn tortillas
  2. You need 2 tbsp shredded cheese
  3. You need 1 tbsp feta cheese
  4. Take 1/2 cup avocado mashed
  5. Get 1/4 cup pico de gallo/onion tomato chopped
  6. Prepare 3 drops of lemon juice
  7. Prepare 1 boiled egg
  8. Use 1 tbsp el pato/ taco sauce
  9. Prepare 1 tsp salt
Instructions to make Vegge tostada:
  1. Boil egg…. then Bake corn tortillas until light golden. Melt on cheese and let them stay warm in the oven.
  2. Peel egg. Mash and mix in bowl of avocado add pico, or chopped tomatoes and onions. For spice, add el pato or taco sauce. Drops of lemon. Salt and pepper
  3. Top off yummy mix. Serve with more sauce if you like it spicy like me ;D

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