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Before you jump to Veggie Tostada recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a terrific source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to veggie tostada recipe. You can have veggie tostada using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Veggie Tostada:
- Take 2 Corn Tortilla (Store bought)
- You need 1 cup Cauliflower florets (cut into very tiny florets again)
- Prepare 1 Tomato deseeded
- Use 1/2 cup Cilantro finely chopped
- Prepare 1 Cucumber nicely diced
- Take 1/2 diced white onion
- Get to taste Tabasco Sauce
- Use to taste salt
- Use to taste black pepper
- Get 1 tbsp lime juice
Steps to make Veggie Tostada:
- Heat oil in a wok and deep fry the tortillas. Keep aside.
- Finely cut and dice all the vegetables.
- Plate the tortillas in a dish and start topping vegetables one by one.
- Season with salt and pepper and lime juice.
- Top with Tabasco sauce or cheese and sour cream.
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