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chicken tostada
chicken tostada

Before you jump to chicken tostada recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to chicken tostada recipe. You can cook chicken tostada using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook chicken tostada:
  1. Take 2 cup shredded chicken breast
  2. You need 8 tostada shells
  3. Get 1 cup refried beans
  4. Take 1 sliced onion
  5. Provide 1 packet taco seasoning
  6. You need 1/2 cup lime juice
  7. Get 1/2 cup water
  8. You need 1 cup shredded cheddar
  9. Take 1 shredded lettuce, diced tomatoes,salsa, sour cream, guacamole
Steps to make chicken tostada:
  1. preheat oven 350°f
  2. combine taco seasoning,water and lime juice and stirr well
  3. pour half taco seasoning over the shredded chicken and half over pep,and onion
  4. cook chicken in large skillet over medium -high heat until the sause thickens slightly. Remove chicken and keep warm, Add pep and onion and cook until sauce thickens and veggies start to wilt.
  5. lay tostada shells on an ungreased baking sheet
  6. Top each shell 2 tablespoons refried beans, 1/4 cup shredded chicken, pep, and onion and Cheddar cheese
  7. Bake until the cheese just starts to melt. Remove from oven and serve with garnishes

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