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Before you jump to Khakhra Masala Tostada recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.
Grains can be excellent for overcoming a terrible mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help you with your moods also. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to khakhra masala tostada recipe. You can cook khakhra masala tostada using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Khakhra Masala Tostada:
- Take 3 1/2 cups refried beans/ boiled at home
- Take 4 Khakhara
- You need 1/2 head iceberg lettuce, sliced thin and seasoned with salt and vinegar (no oil)
- Take 2 tomatoes, chopped
- You need 1-2 avocados, sliced rind
- Prepare 8 ounces grated monterrey jack, cheddar cheese
- Take 1 cup salsa, or 1/2 cup chopped spicy jalapenos
Steps to make Khakhra Masala Tostada:
- Heat the refried beans in a frying pan on medium heat. If you are using canned beans, let them dry, then mash them with a little water to heat them in the pan.
- To serve, place the toppings in separate bowls.
- To prepare a Tostada, spread a tablespoon of mashed beans on top of a Tostada shell. Sprinkle over cheese and other toppings (sliced lettuce, avocado, salsa, etc.).
- Do not over load Tostada or you will have difficulty eating. Pick and eat a toastada with both hands (eg pizza slices).
- And your Khakhra Masala Tostada is ready. Have fun with Amazing Tostada.
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