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Tostada casserole
Tostada casserole

Before you jump to Tostada casserole recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. They can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to tostada casserole recipe. You can cook tostada casserole using 18 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to prepare Tostada casserole:
  1. Prepare 1 lb ground beef low fat
  2. Take 1 onion, chopped
  3. Use 2 cup tomato sauce
  4. Get 1 box taco shells
  5. Prepare 3 cup baby spinach
  6. Use 1 can lowfat refried beans
  7. Provide 1 cup shredded cheddar cheese
  8. Prepare 2 tbsp taco seasoning
  9. Get 1 tbsp olive oil
  10. Use taco seasoning
  11. Prepare 1 tbsp chili powder
  12. Prepare 1/4 tsp garlic powder
  13. Provide 1/4 tsp onion powder
  14. Use 1/4 tsp oregano
  15. Provide 1 1/2 tsp turmeric
  16. Take 1 tsp garlic salt
  17. Get 1 tsp italian seasoning
  18. You need 1/4 tsp black pepper
Instructions to make Tostada casserole:
  1. Preheat oven to 375° F.
  2. Place the taco shells in a bag and pound to break them up into crunchy chips.
  3. Brown meat in a skillet. Add chopped onions and sautee with the meat.
  4. Drain the oil from the meat/onion mixture.
  5. Add tomato sauce (may substitute spaghetti sauce) and taco seasoning to the meat mixture.
  6. Grease the bottom and sides of a 2 quart casserole dish with olive oil.
  7. Reserve 3/4 cup taco chips and spread the rest on the bottom of the casserole dish.
  8. Layer 1/2 the spinach over the chips.
  9. Reserve 1/3 of the meat mixture. Use the rest to cover the spinach.
  10. Sprinkle 1/2 the shredded cheese over the meat mixture.
  11. Layer the remaining spinach
  12. Add refried beans to the reserved meat and mix.
  13. Add the meat and bean mix and spread to cover the spinach.
  14. Bake for 25 minutes.
  15. Add remaining cheese and chips. Bake or broil until cheese is melted (~5 minutes).
  16. Let stand for 15 minutes and serve.

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