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Before you jump to Mexican Chicken Tostada recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling famished can really bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to mexican chicken tostada recipe. You can have mexican chicken tostada using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Mexican Chicken Tostada:
- You need for CrispyTortillas:
- Get 4 corn tortillas (Store bought)
- You need to taste Salt for sprinkling
- Provide for Chicken Fritters:
- Use 2 cups cooked chicken
- Prepare 1/3 cup freshly squeezed lime juice
- Prepare 1 cup olive oil
- Take 1/4 cup chopped fresh cilantro
- Prepare as required Salt and freshly ground black pepper
- You need for Tostadas:
- You need 1/2 head iceberg lettuce, cored and shredded
- Get 2 cups Salsa, recipe follows
- Get 1/2 cup nacho cheese
- Take 1/2 cup sour cream
- You need leaves Fresh cilantro
- Take for Salsa:
- Prepare 3 Tomatoes chopped
- Provide 2 Jalapeno Peppers
- Provide 1 Onion chopped
- Use 1 cucumber chopped
- Prepare 1 Garlic clove chopped into halves
- Prepare 2 tbsp Fresh Cilantro
- You need 1/2 tsp or to taste Salt
- Use 1 tsp Oil
Steps to make Mexican Chicken Tostada:
- #ChickenFritters: In a mixing bowl, mix together the boiled chicken, lime juice, oil, coriander, and salt and season with pepper to taste. Add a tbsp of flour and make fritter shape and deep fry it. Cover with plastic wrap and set aside.
- #Assemble Tostadas: Preheat the broiler. Spread the salsa evenly over one side of each tortilla and spread some of the cheese. Transfer to a baking tray and broil until the cheese melts about 30 seconds.
- Layer the chicken fritters on each tortilla and top with the lettuce. Top each tostada with salsa, and a dollop of sour cream and nacho cheese. Garnish the tostada with the coriander leaves. Serve immediately.
- #for Salsa: - Heat oil in a skillet. Pierce jalapenos and add to hot skillet. - Stir and cook for a while to add smokey flavor let it blister. - Add jalapenos to a small bowl, cover and set aside.
- Grind onion and garlic, add the tomatoes, cilantro, salt and jalapenos. Let grind it all together and Salsa is ready.
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