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Before you jump to Fritos taco casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you consume them, can better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Some grains are actually great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer as well, helping you feel better. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to fritos taco casserole recipe. To cook fritos taco casserole you only need 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Fritos taco casserole:
- Provide 1 lb ground beef
- Take 1 packages taco seasoning mix
- Provide 1/2 cup water
- Take 1 can seamless Cresent roll dough
- You need 8 oz sour cream
- Use 1 cup shredded chedder cheese
- Get 3 cup crushed fritos
- Prepare 1/4 cup salsa
- Get 1/2 stick melted butter
Instructions to make Fritos taco casserole:
- Preheat oven to 350°F
- Brown ground beef and drain off grease
- Add taco seasoning mix and water to meat. Cover and simmer until water is absorbed. About 5 minutes.
- While the meat is simmering, spray pie pan with nonstick cooking spray and press dough into pan.
- Cover dough with 1 and 1/2 cups of crushed chips. Top with beef.
- Mix salsa and sour cream in small bowl and evenly spread on top of meat and chips.
- Spread cheese on top of this and then cover with remaining chips.
- Pour melted butter over top of entire casserole.
- Bake uncovered for 20 minutes.
- Garnish with the traditional taco toppings and enjoy!
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