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Before you jump to Fritos® Chicken Strips recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Some grains are truly excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can really help to make your mood better. It’s easy to feel low when you are starving! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to fritos® chicken strips recipe. To cook fritos® chicken strips you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fritos® Chicken Strips:
- Provide 8 Chicken Strips
- You need 1/2 bag Fritos®
- You need 3/4 cups All Purpose Flour
- Use 1 Tbsp Salt
- Use 1 Tbsp Ground Pepper
- You need 3 Tbsp Milk
- Provide 1 cup Mayonaise
- You need 1 cup Milk
- Provide 4 plates or other dish
- Provide 1 broiler pan (the pan with the holes in the bottom) or cookie sheet
- Get 1 oblong pan or cake pan
Steps to make Fritos® Chicken Strips:
- Pre-heat oven to 375°F. Spray a broiler pan (the pan with the holes in the bottom) with cooking spray.
- On the first plate crunch about half the bag of Fritos® until small but not powdered. Next on the second plate mix together the mayonnaise & the 2-3 Tbsp milk until creamy. Then on the third plate mix the flour, salt & pepper. Finally on the fourth plate pour the cup of milk.
- Coat each chicken strip starting with the milk, then the flour, the mayonnaise mix, & then the crushed Fritos®. Placing on a broiler pan.
- Pour water into an oblong cooking pan & place on the lower rack of the oven(or bottom of oven if you don't have an element). Then place the chicken strips on the top or middle rack of the oven for 30 minutes. Serves 2-4 people.
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