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Before you jump to Pico de Gallo (spicy) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to pico de gallo (spicy) recipe. To make pico de gallo (spicy) you need 7 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Pico de Gallo (spicy):
- Use 2 large tomatoes
- Use 1 lime
- Use 1/2 purple onion
- Prepare 1 jalapeño
- Use 1/2 bunch cilantro
- Provide 1/2 teaspoon minced garlic
- Prepare to taste Salt
Instructions to make Pico de Gallo (spicy):
- Finely dice tomatoes, jalapeño, onion and cilantro and mix well, mix in garlic, salt and squeeze lime juice into it and mix throughly.
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