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Whole wheat tostada
Whole wheat tostada

Before you jump to Whole wheat tostada recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a great source of protein.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to whole wheat tostada recipe. To cook whole wheat tostada you need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Whole wheat tostada:
  1. Take 1 whole wheat tortillas
  2. Provide 1 refried beans, 2 tablespoons per tortilla
  3. You need 1 grated chedder cheese about 1 tbls
  4. Prepare 1 top with lettuce or kale, tomato, avocado
  5. Take 1 add your favorite salsa
Steps to make Whole wheat tostada:
  2. Heat oven to 400°, spray cooking spray on to whole wheat tortilla and bake until crispy about 10 minutes.
  3. Heat refried beans and spread on top of tortilla, top with cheese.
  4. Add lettuce or kale, chopped tomato & avocado add salsa. Enjoy !!

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