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Pico de gallo no onions
Pico de gallo no onions

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Nuts as well as different seeds is a much better option when you are looking for a quick snack to enjoy. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Your entire body will use these kinds of fatty acids as a building block for creating hormones which your body requires to stay healthy. One thing you may not comprehend is that various hormones that you need will only be able to be developed when you have these kinds of fatty acids.

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We hope you got benefit from reading it, now let’s go back to pico de gallo no onions recipe. You can cook pico de gallo no onions using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Pico de gallo no onions:
  1. Get 2 medium tomatoes
  2. Prepare 1 orange or red bell pepper
  3. Use 1/4 cucumber
  4. Prepare 1 small serrano pepper or to taste
  5. You need 1/2 cup frozen corn
  6. Get Cilantro (optional)
  7. You need 1/2 tsp salt
  8. Take 1/4 tsp sumac
Instructions to make Pico de gallo no onions:
  1. Preheat oven to 450 F on broil. Spread 1/2 cup frozen corn on silicone mat (make sure the mat is okay for 450 F). Place mat on tray on top rack of oven. Broil for 10-12 minutes until it starts to blacken. In my oven this takes 12 minutes, but keep an eye on yours.
  2. Cut cucumber in half, then slice one half lengthwise. Remove seeds from one part.
  3. Cut tomatoes in half and remove seeds.
  4. Chop cucumber, tomatoes and peppers in small pieces and mix together.
  5. Chop serrano pepper very fine. Remove seeds for less spice.
  6. Add corn, serrano peppers and chopped cilantro to other ingredients (I didn’t have cilantro this time). Add 1/2 teaspoon salt and 1/4 teaspoon sumac (or lemon or lime).
  7. Enjoy or store in fridge overnight to allow flavors to blend.

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