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Tortitas de papa
Tortitas de papa

Before you jump to Tortitas de papa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

It’s not difficult to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full too which can truly help to better your mood. Feeling starved can be terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tortitas de papa recipe. You can have tortitas de papa using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Tortitas de papa:
  1. Provide 7 each small potatoe
  2. Prepare 4 each slices of cooked ham
  3. You need 1 salt to taste
  4. Provide 1 black pepper to taste
  5. Provide 1 large egg
  6. You need 1 cup all-purpose flour
  7. Provide 1 cup sour cream
  8. You need 1 pack of tortillas
  9. Take 2 cup vegetable oil
Steps to make Tortitas de papa:
  1. Boil potatoes and season water with some salt. Until tender
  2. Peel potatoes and smash them in a bowl.
  3. Dice the ham and add to the potatoes.
  4. Add salt, black pepper, and egg to the potatoes. Mix until combined( I use my hand)
  5. In a pan heat up the oil.
  6. Pour the flour in a flat dish, add some salt and mix. Make small balls of the potatoe mixture and shape into a patty and cover with flour.
  7. Once the oil is hot add the potatoe patties and lightly brown on both sides. Remove and set over a paper towel to absorb excess oil
  8. Heat up a tortillas and place some of the patty in it ,top with some sour cream

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