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Before you jump to Pico De Gallo recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great source of protein.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to pico de gallo recipe. To cook pico de gallo you need 12 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Pico De Gallo:
- Provide 6 Roma tomato’s flesh removed
- Prepare 1/2 Red onion
- Get 3 Green onions
- Prepare 3 1/2 Tablespoons cilantro
- Take 1 1/2 minced garlic or less
- Take 1/2 jalapeño or Anaheim pepper
- Use 1 lime juice
- Provide 1 teaspoon Lemon juice
- Provide 1 pinch or garlic powder,onion powder
- Use 1 dash red wine vinegar or regular vinegar
- Get 1 pinch cumin
- Use to taste Salt & Pepper
Steps to make Pico De Gallo:
- Stir the chopped tomatoes, onion, cilantro, jalapeno pepper, lime juice,lemon juice,onion powder, green onions, garlic, garlic powder, cumin red wine vinegar, salt, and pepper together in a bowl. Refrigerate at least 3 hours before serving
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