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Before you jump to Pico de Gallo recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
If you wish to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to pico de gallo recipe. You can cook pico de gallo using 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Pico de Gallo:
- Provide 3 Tomatoes diced
- You need 1/4 yellow onion/fine diced
- You need 1 Jalapeno seeded/ fine diced
- Prepare 2 limes zest/juice
- Take 1 orange/zest only
- You need 1 tsp salt
- Get Pinch pepper
Steps to make Pico de Gallo:
- Mix all ingredients together and set in fridge for 1 hour before serving.
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