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Pico de gallo
Pico de gallo

Before you jump to Pico de gallo recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a superb source of protein.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to pico de gallo recipe. You can cook pico de gallo using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Pico de gallo:
  1. Provide 3 medium tomatoes
  2. Use 1 medium onion
  3. Take 2 tablespoons chopped cilantro
  4. Prepare 1 (4 ounce) can diced jalapeños
  5. Get Juice of 1 lime or lemon
  6. Provide to taste Salt and pepper
Instructions to make Pico de gallo:
  1. Combine Chopped tomatoes onoin and cilantro jalapeño and lime juice salt and pepper
  2. Let sit 24 hours
  3. Drain off juice

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