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Before you jump to Pico De Gallo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel a lot better!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to pico de gallo recipe. To make pico de gallo you need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Pico De Gallo:
- Use 1 red onion
- Use 1/2 cucumber
- Get 2 bell peppers/capsicum (red and yellow for effect)
- Use 1 lime
- Use 1 large tomato
- Provide 1 bunch fresh cilantro/coriander
- Take hot sauce (Frank's Hot Sauce or Cholula)
Instructions to make Pico De Gallo:
- Dice finely all vegetables add to a bowl and mix all ingredients
- Add fresh lime juice
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