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Stewed roast with potatoes and carrots
Stewed roast with potatoes and carrots

Before you jump to Stewed roast with potatoes and carrots recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional boost, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

You can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to stewed roast with potatoes and carrots recipe. To make stewed roast with potatoes and carrots you need 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Stewed roast with potatoes and carrots:
  1. Provide Main
  2. Provide 2 carrots, big/medium, cut into bite size
  3. Provide 3 potatoes, small/medium, cut into 8 pcs each
  4. Get 400 grams roasted meat, chopped into bite size
  5. Use Spices
  6. Use 3 tbsp light soya sauce
  7. Use 1 tsp salt
  8. Prepare 1 white pepper powder
  9. Use 1 ground black pepper
  10. Prepare 1 parsley flakes or chopped parsley
  11. Prepare Other
  12. Take 100 ml starch water, 5ml starch mixed evenly in 100ml water
  13. Prepare 500 ml water
Instructions to make Stewed roast with potatoes and carrots:
  1. Boil carrots and potatoes in 500ml water using low heat till softened and well cooked.
  2. Add roasted meat, light soya sauce, salt, white pepper powder, ground black pepper, parsley flakes. Boil for 10 minutes using medium heat.
  3. Turn to low heat, add starch water, simmer for 10 minutes.

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