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Before you jump to Chris's Pico recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chris's pico recipe. To make chris's pico you need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Chris's Pico:
- Use 5 large Tomatoes
- Get 3/4 large SWEET onion
- Use 3/4 medium Jalepeno pepper
- Take 1 medium Pablono pepper
- Provide 3 tbsp Cilantro
- Prepare 1/4 cup Lime juice
- Take 3 tsp Cumin
- Take 1 tbsp Salt
- Provide 1 tsp Black pepper
- You need 1 tsp Garlic powder
Instructions to make Chris's Pico:
- Chop tomatoes into 1/4 in pieces, and place in large mixing bowl.
- Add most of the salt. Mix.
- Strain tomatoes and place back into mixing bowl.
- Remove seeds from jalepeno. You might think about wearing gloves when you do this! Rinse pepper. VERY finely mince and add to tomatoes.
- Remove seeds and finely chop poblano. This can be replaced with red martin peppers, or something close. A bell pepper in a pinch but I dont like the flavor as much.
- Finely chop onion. Vidalia is best. Add to tomatoes.
- Finely chop cilantro and add.
- Add seasonings and lime juice. Thoroughly mix and add more salt to taste.
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