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Before you jump to Pico de Gallo recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood too!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to pico de gallo recipe. To make pico de gallo you need 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Pico de Gallo:
- Get 3-4 Roma tomatoes, seeds and pulp removed, chopped into 1/4" pieces, about 1.5 cups total
- Prepare 1/2-1 medium onion (white, red, or sweet yellow all work great), chopped into 1/8" pieces, 3/4 to 1 cup total
- Use 1/2 cup chopped jalapeño or serrano chilies (Jalapeños are generally milder and a little juicier.)
- Use 1.5-2 Tablespoons fresh lime juice
- Provide 3/4-1 teaspoon kosher salt
- Provide 1/2 teaspoon sugar
- You need 1/4-1/3 cup loosely packed fresh chopped cilantro
- Provide Optional:
- Take 1-2 teaspoons lime zest - a zippy and refreshing addition. Make sure to zest your limes before juicing them
- Provide 1 very small clove garlic, grated (about 1/4 teaspoon) for that extra savory oomph
- You need 1 Tablespoon vegetable oil (unconventional, but gives extra body and helps keep all the flavors in suspension)
- Prepare 1/2 teaspoon to 1 teaspoon dried oregano or 1 Tablespoon finely chopped fresh
Steps to make Pico de Gallo:
- In a mixing bowl (or other some such large bowl - you want room to toss the ingredients together), combine all the ingredients except oil and gently fold until ingredients are thoroughly combined and evenly distributed. Adjust seasoning if needed before adding oil and giving a few more gentle folds.
- Enjoy! :)
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