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Before you jump to Pico de Gallo recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a great protein food source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to pico de gallo recipe. To cook pico de gallo you only need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Pico de Gallo:
- You need 4-6 Roma Tomatoes, chopped
- Use 1 small onion, diced
- You need 1 jalapeno, seeded and diced
- You need 2-3 Tbsp. Cilantro, chopped
- Use 1 lime, juiced
- Provide to taste salt
Instructions to make Pico de Gallo:
- Add all ingredients into a bowl, chill & serve. ENJOY!!
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