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Pot Roast
Pot Roast

Before you jump to Pot Roast recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is really good for your mood. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that green tea can help you be happier as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to pot roast recipe. You can cook pot roast using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Pot Roast:
  1. Prepare 1-1/2 lbs pot roast
  2. Provide 2 tsp olive oil
  3. Use 2 med potatoes diced
  4. Use 1 celery stalk diced
  5. Use 1 red bell pepper diced
  6. Take 4 garlic clove minced
  7. Prepare 1 onion diced
  8. Use 2 carrots diced
  9. Take 1 tsp salt
  10. You need 1 tsp pepper
  11. You need 1 cup white cooking wine
  12. Use 2-3 bay leaves (optional)
Instructions to make Pot Roast:
  1. Drizzle half of olive oil into baking pan. Dice all vegetables and set aside. Mix the remaining olive oil with half the salt& pepper and rub into pot roast thoroughly.
  2. Place diced vegetables inside oiled baking pan and add the cup of wine
  3. Place pot roast on top of vegetables add salt & pepper to taste and roast at 350* for 45 to 50 min. Remove from oven and let rest for 5 min and serve. Enjoy

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