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Before you jump to No Bake Cookies recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!
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The ingredients needed to make No Bake Cookies:
Steps to make No Bake Cookies:
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