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Before you jump to Chocolate peanut butter no-bake cookies (preacher cookies) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods really do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Green tea is really great for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
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