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Before you jump to chocolate no bake cookies recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is truly excellent for your mood. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you feel better. And now you are aware that it can help improve your mood as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
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The ingredients needed to make chocolate no bake cookies:
Instructions to make chocolate no bake cookies:
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